Polignano a Mare: A Jewel of the Adriatic

Perched dramatically on limestone cliffs overlooking the turquoise Adriatic Sea, Polignano a Mare is a breathtaking town in Puglia, Italy. Its ancient origins and stunning natural beauty make it a popular destination for travelers seeking authentic Italian charm and unforgettable coastal views.

The town’s history stretches back millennia, with evidence of settlements dating back to the Neolithic period. It was later a Roman settlement and subsequently ruled by the Byzantines, Normans, and Aragonese, each leaving their mark on its architecture and culture. Today, the historical center, known as the centro storico, is a maze of narrow, winding streets that open onto piazzas and offer glimpses of the sea below. Quaint shops selling local crafts and inviting restaurants serving fresh seafood line the cobblestone lanes.

Undoubtedly, the most iconic feature of Polignano a Mare is Lama Monachile, also known as Cala Porto. This small, pebble beach nestled between towering cliffs is a postcard-perfect image of the town. Swimming in the crystal-clear waters beneath the towering limestone cliffs is an experience that should not be missed, though the beach can get crowded during peak season.

Beyond Lama Monachile, Polignano boasts other scenic viewpoints. The Ponte dei Lapilli, an ancient Roman bridge, offers panoramic views of the coastline. Several terraces and balconies throughout the town provide equally stunning vistas. Simply wandering through the centro storico and stumbling upon unexpected sea views is part of the town’s charm.

Food is a major highlight of any visit to Polignano a Mare. Fresh seafood, locally sourced olive oil, and homemade pasta are staples of the Pugliese cuisine. Be sure to try panzerotti (small, fried pastries filled with tomato and mozzarella), fave e cicoria (broad bean puree with chicory), and of course, fresh seafood dishes like grilled octopus and pasta with clams. Numerous restaurants, from casual trattorias to upscale dining establishments, cater to a range of tastes and budgets.

While Polignano a Mare is easily explored on foot, consider taking a boat tour to fully appreciate the coastline. These tours often visit sea caves along the coast, offering a unique perspective of the dramatic cliffs and hidden grottos. For the adventurous, cliff diving is a popular activity, though it should only be undertaken by experienced individuals.

Polignano a Mare is more than just a pretty picture; it’s a living, breathing town with a rich history, a vibrant culture, and a warm, welcoming atmosphere. Whether you’re seeking stunning coastal scenery, delicious food, or a glimpse into authentic Italian life, Polignano a Mare is sure to captivate your senses and leave you with lasting memories.